Ayurveda is an ancient healing discipline rooted in southern India. Treatments are wide and varied, targeting virtually every kind of...

New Session / New Location / New Inspirations Dear Students, As we move into our last month of Yoga classes for the season, and the...

What is Hatha Yoga and Who is a Hatha Yogi? Hatha Yoga, in my understanding is a path leading to higher consciousness through an in...

The process of "dropping" and deeply relaxing the body makes it possible for our mind to "drop". Our thoughts slow down

The quality of our breath reflects our life force, vitality, and emotional/physical well being. Breath which is shallow, superficial, short,